Nils El 43:22 row
10,041m
Meters
43:22.9
Time
2:09.6
Pace
617
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 130 |
August 08, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.9 | 10,041m | 2:09.6 | 161 | 853 | 22 | 163 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 147 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 150 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 158 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 154 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 154 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 154 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 162 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 189 |
| 43:22.9 | 882m | 1:55.0 | 230 | 1091 | 25 | 199 |
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Workout Graph
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