Nils El 20:50 row
5,026m
Meters
20:50.7
Time
2:04.4
Pace
320
Calories
179
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 129 |
September 17, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,026m | 2:04.4 | 182 | 925 | 23 | 179 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 158 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 172 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 167 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 197 |
| 20:50.7 | 243m | 1:44.3 | 308 | 1360 | 25 | 205 |
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Workout Graph
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