Nils El 10000m row
10,000m
Meters
44:11.2
Time
2:12.5
Pace
599
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 131 |
September 22, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.2 | 10,000m | 2:12.5 | 150 | 817 | 20 | 163 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 21 | 154 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 21 | 154 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 21 | 151 |
| 8:58.2 | 8,000m | 2:14.5 | 144 | 794 | 20 | 158 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 22 | 198 |
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Workout Graph
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10000 m