Nils El 42:38 row
10,040m
Meters
42:38.1
Time
2:07.3
Pace
625
Calories
170
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 135 |
September 25, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.1 | 10,040m | 2:07.3 | 169 | 882 | 22 | 170 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 142 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 156 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 146 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 175 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 165 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 174 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 189 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 193 |
| 42:38.1 | 678m | 1:56.5 | 221 | 1059 | 24 | 198 |
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Workout Graph
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