Nils El 43:40 row
10,019m
Meters
43:40.8
Time
2:10.7
Pace
607
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 132 |
September 28, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.8 | 10,019m | 2:10.7 | 156 | 838 | 21 | 169 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 161 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 163 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 164 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 154 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 151 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 188 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 161 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 184 |
| 43:40.8 | 932m | 1:58.4 | 211 | 1024 | 24 | 197 |
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Workout Graph
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