Nils El 14:10 row
3,035m
Meters
14:10.5
Time
2:20.1
Pace
174
Calories
166
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 137 |
October 05, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 3,035m | 2:20.1 | 127 | 737 | 21 | 166 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 151 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 166 |
| 14:10.5 | 970m | 2:09.1 | 163 | 859 | 23 | 183 |
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