Nils El 8x500m/3:30r row
4,000m
Meters
14:24.2
Time
1:48.0
Pace
297
Calories
186
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 42:24.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 135 |
October 07, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 4,000m | 1:48.0 | 278 | 1255 | 27 | 186 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 186 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 185 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 186 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 185 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 186 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 186 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 188 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 190 |
| r153m |
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Workout Graph
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