Nils El 30:04 row
6,701m
Meters
30:04.5
Time
2:14.6
Pace
394
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 103 |
October 09, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,701m | 2:14.6 | 143 | 793 | 22 | 166 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 155 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 155 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 165 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 161 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 156 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 187 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 187 |
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Workout Graph
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