Nils El 22:49 row
5,029m
Meters
22:49.1
Time
2:16.1
Pace
294
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 119 |
October 12, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,029m | 2:16.1 | 139 | 777 | 21 | 154 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 148 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 151 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 155 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 142 |
| 22:49.1 | 660m | 2:08.1 | 166 | 872 | 22 | 175 |
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Workout Graph
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