Nils El 10:08 row
2,313m
Meters
10:08.3
Time
2:11.4
Pace
139
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 123 |
October 15, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,313m | 2:11.4 | 154 | 829 | 20 | 149 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 142 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 152 |
| 10:08.3 | 28m | 2:28.2 | 107 | 669 | 7 | 154 |
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