Nils El v500m/r...16 row
5,107m
Meters
42:14.8
Time
4:08.1
Pace
479
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,107m |
| Overall Time | 42:14.8 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 11 |
| Stroke Count | 496 |
| Drag Factor | 103 |
October 15, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.8 | 5,107m | 4:08.1 | 23 | 378 | 11 | 147 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 177 |
| 3:30.0 | 347m | 5:02.5 | 13 | 343 | 10 | 90 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 180 |
| 3:30.0 | 21m | 1:23:20.0 | 0 | 300 | 0 | 104 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 182 |
| 3:30.0 | 1m | 29:10:00.0 | 0 | 300 | 0 | 105 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 183 |
| 0 | 110 | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 183 |
| 3:30.0 | 127m | 13:46.7 | 1 | 302 | 4 | 99 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 186 |
| 3:30.0 | 3m | 9:43:20.0 | 0 | 300 | 0 | 113 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 186 |
| 0 | 105 | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | 187 |
| 3:30.0 | 613m | 2:51.2 | 70 | 539 | 17 | 168 |
| r0m |
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Workout Graph
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1:46,83