Nils El 1:00:06 row
13,848m
Meters
1:00:06.9
Time
2:10.2
Pace
842
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 120 |
October 17, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 13,848m | 2:10.2 | 158 | 845 | 21 | 167 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 158 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 152 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 161 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 161 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 150 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 169 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 167 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 166 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 169 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 173 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 173 |
| 1:00:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 188 |
| 1:00:06.9 | 17m | 3:22.9 | 42 | 444 | 0 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.