Nils El 30:05 row
7,072m
Meters
30:05.2
Time
2:07.6
Pace
438
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 110 |
October 22, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,072m | 2:07.6 | 168 | 879 | 20 | 164 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 147 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 148 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 159 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 165 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 159 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 186 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 0 | 185 |
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Workout Graph
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