Nils El 3641m row
3,641m
Meters
14:16.6
Time
1:57.6
Pace
245
Calories
188
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 129 |
October 22, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,641m | 1:57.6 | 215 | 1040 | 24 | 188 |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 24 | 181 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 24 | 185 |
| 3:07.8 | 2,400m | 1:57.3 | 216 | 1044 | 24 | 190 |
| 3:08.7 | 3,200m | 1:57.9 | 213 | 1034 | 24 | 190 |
| 1:38.4 | 3,641m | 1:51.5 | 252 | 1167 | 26 | 198 |
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Workout Graph
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