Nils El 8:32 row
1,971m
Meters
8:32.2
Time
2:09.9
Pace
120
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 127 |
October 24, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 1,971m | 2:09.9 | 160 | 849 | 21 | 111 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 145 |
| 8:32.2 | 814m | 2:10.3 | 158 | 843 | 21 | 77 |
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