Nils El 49:12 row
11,025m
Meters
49:12.9
Time
2:13.9
Pace
652
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 127 |
October 29, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.9 | 11,025m | 2:13.9 | 146 | 801 | 20 | 149 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 130 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 150 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 149 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 153 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 155 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 156 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 129 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 154 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 158 |
| 49:12.9 | 947m | 2:13.5 | 147 | 805 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.