Nils El 1:00:05 row
13,847m
Meters
1:00:05.2
Time
2:10.1
Pace
844
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 116 |
October 30, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 13,847m | 2:10.1 | 159 | 846 | 22 | 164 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 148 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 158 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 157 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 162 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 160 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 159 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 149 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 151 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 158 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 164 |
| 55:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 182 |
| 1:00:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 198 |
| 1:00:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 198 |
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Workout Graph
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