Nils El 30:06 row
7,186
Meters
30:06.4
Time
2:05.6
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 134 |
November 08, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,186 | 2:05.6 | 176 | 906 | 455 | 20 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 24 |
| 30:06.4 | 25 | 2:08.0 | 167 | 874 | 1 | 9 |
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Workout Graph
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