Nils El 8x500m/3:30r row
4,000m
Meters
13:59.1
Time
1:44.8
Pace
309
Calories
183
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 41:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 133 |
November 13, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 4,000m | 1:44.8 | 303 | 1343 | 28 | 183 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 177 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 181 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 183 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 184 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 185 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 185 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 185 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 187 |
| r167m |
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Workout Graph
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Pete Plan 8x500m