Nils El 24:35 row
6,032m
Meters
24:35.0
Time
2:02.2
Pace
393
Calories
169
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 138 |
November 22, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 6,032m | 2:02.2 | 191 | 959 | 22 | 169 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 155 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 161 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 174 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 164 |
| 24:35.0 | 1,172m | 1:57.3 | 217 | 1045 | 24 | 193 |
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Workout Graph
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