Nils El 1:00:06 row
14,048m
Meters
1:00:06.2
Time
2:08.3
Pace
865
Calories
170
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 128 |
November 26, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 14,048m | 2:08.3 | 166 | 869 | 21 | 170 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 157 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 154 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 158 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 163 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 165 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 191 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 161 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 163 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 167 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 170 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 171 |
| 1:00:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 196 |
| 1:00:06.2 | 19m | 2:43.1 | 81 | 577 | 0 | 197 |
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Workout Graph
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