Nils El 13:27 row
3,040
Meters
13:27.7
Time
2:12.8
Pace
182
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 129 |
November 29, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,040 | 2:12.8 | 149 | 811 | 182 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 13:27.7 | 826 | 2:05.7 | 176 | 901 | 52 | 23 |
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Workout Graph
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