Nils El 13:27 row
3,040m
Meters
13:27.7
Time
2:12.8
Pace
182
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 129 |
November 29, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.7 | 3,040m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 13:27.7 | 826m | 2:05.7 | 176 | 906 | 23 |
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Workout Graph
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