Nils El 1:00:01 row
14,038
Meters
1:00:01.0
Time
2:08.2
Pace
870
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 125 |
December 01, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.0 | 14,038 | 2:08.2 | 166 | 869 | 870 | 22 | 167 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 152 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 161 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 153 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 154 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 160 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 | 180 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 21 | 151 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 162 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 181 |
| 50:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 174 |
| 55:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 181 |
| 1:00:01.0 | 1,251 | 2:00.3 | 201 | 992 | 83 | 24 | 198 |
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Workout Graph
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