Nils El 1:00:01 row
14,038m
Meters
1:00:01.0
Time
2:08.2
Pace
870
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 125 |
December 01, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 14,038m | 2:08.2 | 166 | 870 | 22 | 167 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 152 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 161 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 153 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 154 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 160 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 180 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 151 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 162 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 181 |
| 50:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 174 |
| 55:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 181 |
| 1:00:01.0 | 1,251m | 2:00.3 | 201 | 991 | 24 | 198 |
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Workout Graph
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