Nils El 8:06 row
1,862m
Meters
8:06.7
Time
2:10.6
Pace
113
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 126 |
December 04, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 1,862m | 2:10.6 | 157 | 839 | 21 | 144 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 147 |
| 8:06.7 | 706m | 2:12.2 | 151 | 821 | 21 | 141 |
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Workout Graph
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