Nils El 30:06 row
7,214m
Meters
30:06.0
Time
2:05.1
Pace
457
Calories
170
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 131 |
December 04, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,214m | 2:05.1 | 178 | 914 | 22 | 170 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 150 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 153 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 154 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 169 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 174 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 | 195 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 10 | 196 |
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Workout Graph
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