Nils El 1:00:06 row
14,448m
Meters
1:00:06.4
Time
2:04.8
Pace
917
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 134 |
December 06, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 14,448m | 2:04.8 | 180 | 919 | 21 | 165 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 145 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 168 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 160 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 157 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 159 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 133 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 165 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 170 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 168 |
| 50:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 173 |
| 55:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 172 |
| 1:00:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 188 |
| 1:00:06.4 | 24m | 2:13.3 | 148 | 808 | 9 | 188 |
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Workout Graph
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