Nils El 30:06 row
7,104m
Meters
30:06.7
Time
2:07.1
Pace
443
Calories
176
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 134 |
December 17, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,104m | 2:07.1 | 170 | 885 | 20 | 176 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 153 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 172 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 164 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 175 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 180 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 196 |
| 30:06.7 | 26m | 2:08.8 | 164 | 863 | 9 | 196 |
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Workout Graph
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