Nils El 43:56 row
10,029m
Meters
43:56.4
Time
2:11.4
Pace
605
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 134 |
December 18, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.4 | 10,029m | 2:11.4 | 154 | 830 | 19 | 162 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 157 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 162 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 162 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 169 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 161 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 166 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 161 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 159 |
| 43:56.4 | 899m | 2:11.4 | 154 | 829 | 21 | 163 |
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Workout Graph
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