Nils El 30:05 row
6,991m
Meters
30:05.5
Time
2:09.1
Pace
429
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 133 |
December 19, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,991m | 2:09.1 | 163 | 859 | 20 | 164 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 146 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 155 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 156 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 159 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 158 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 188 |
| 30:05.5 | 20m | 2:17.5 | 135 | 763 | 0 | 190 |
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Workout Graph
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