Nils El 16:43 row
4,021m
Meters
16:43.3
Time
2:04.7
Pace
255
Calories
179
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 103 |
February 06, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 4,021m | 2:04.7 | 180 | 920 | 21 | 179 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 168 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 172 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 178 |
| 16:43.2 | 464m | 1:51.2 | 254 | 1175 | 24 | 198 |
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