Nils El 14000m row
14,000m
Meters
1:01:40.1
Time
2:12.1
Pace
849
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 113 |
February 09, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.1 | 14,000m | 2:12.1 | 152 | 821 | 21 | 172 |
| 12:06.5 | 2,800m | 2:09.7 | 160 | 851 | 21 | 166 |
| 12:07.5 | 5,600m | 2:09.9 | 160 | 849 | 21 | 169 |
| 12:51.2 | 8,400m | 2:17.7 | 134 | 761 | 21 | 171 |
| 12:26.5 | 11,200m | 2:13.3 | 148 | 808 | 21 | 168 |
| 12:08.3 | 14,000m | 2:10.0 | 159 | 847 | 21 | 188 |
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Workout Graph
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