Nils El 1:00:04 row
14,086
Meters
1:00:04.1
Time
2:07.9
Pace
870
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 119 |
February 19, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.1 | 14,086 | 2:07.9 | 167 | 869 | 870 | 21 | 169 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 | 162 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 167 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 20 | 145 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 166 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 167 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 173 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 169 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 170 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 175 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 172 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 178 |
| 1:00:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 23 | 190 |
| 1:00:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 | 188 |
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