Nils El 30:20 row
7,025m
Meters
30:20.8
Time
2:09.5
Pace
430
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 128 |
April 17, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 7,025m | 2:09.5 | 161 | 853 | 19 | 165 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 157 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 154 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 154 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 158 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 155 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 186 |
| 30:20.8 | 101m | 1:42.9 | 321 | 1403 | 23 | 191 |
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Workout Graph
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