Nils El 41:30 row
10,020m
Meters
41:30.5
Time
2:04.2
Pace
639
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 132 |
April 18, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.5 | 10,020m | 2:04.2 | 182 | 927 | 20 | 169 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 151 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 155 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 162 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 162 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 164 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 189 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 169 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 183 |
| 41:30.5 | 400m | 1:53.1 | 242 | 1132 | 23 | 189 |
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Workout Graph
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