Nils El 1:00:18 row
13,926m
Meters
1:00:18.7
Time
2:09.9
Pace
848
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 126 |
April 23, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.7 | 13,926m | 2:09.9 | 160 | 849 | 19 | 162 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 145 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 151 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 157 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 154 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 151 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 160 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 151 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 160 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 158 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 163 |
| 55:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 169 |
| 1:00:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 193 |
| 1:00:18.7 | 80m | 1:56.8 | 219 | 1054 | 20 | 194 |
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Workout Graph
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