Nils El 30:07 row
7,080m
Meters
30:07.2
Time
2:07.6
Pace
440
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
May 30, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,080m | 2:07.6 | 168 | 879 | 20 | 167 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 156 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 146 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 157 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 161 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 165 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 194 |
| 30:07.2 | 28m | 2:08.5 | 165 | 866 | 8 | 195 |
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Workout Graph
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