Nils El 42:23 row
10,022m
Meters
42:23.0
Time
2:06.8
Pace
625
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 121 |
June 05, 2024 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.0 | 10,022m | 2:06.8 | 171 | 889 | 20 | 167 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 139 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 155 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 158 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 161 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 164 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 176 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 176 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 180 |
| 42:23.0 | 625m | 1:54.4 | 234 | 1104 | 23 | 199 |
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Workout Graph
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