Nils El 44:58 row
10,024m
Meters
44:58.7
Time
2:14.6
Pace
593
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 124 |
July 01, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.7 | 10,024m | 2:14.6 | 143 | 793 | 18 | 160 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 149 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 160 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 153 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 153 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 158 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 160 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 157 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 160 |
| 44:58.7 | 1,187m | 2:05.8 | 176 | 904 | 21 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.