Nils El 44:30 row
10,037
Meters
44:30.8
Time
2:13.0
Pace
600
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
July 06, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.8 | 10,037 | 2:13.0 | 149 | 808 | 600 | 18 | 159 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 151 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 17 | 153 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 154 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 17 | 161 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 152 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 17 | 156 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 151 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 166 |
| 44:30.8 | 1,160 | 1:56.7 | 220 | 1050 | 79 | 22 | 195 |
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Workout Graph
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