Nils El 44:30 row
10,037m
Meters
44:30.8
Time
2:13.0
Pace
600
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
July 06, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.8 | 10,037m | 2:13.0 | 149 | 811 | 18 | 159 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 151 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 153 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 154 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 161 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 152 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 156 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 151 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 166 |
| 44:30.8 | 1,160m | 1:56.7 | 220 | 1057 | 22 | 195 |
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Workout Graph
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