Nils El 46:03 row
10,028m
Meters
46:03.7
Time
2:17.7
Pace
579
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
July 09, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.7 | 10,028m | 2:17.7 | 134 | 760 | 17 | 150 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 144 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 154 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 156 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 153 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 155 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 151 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 157 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 144 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 146 |
| 46:03.7 | 223m | 2:22.8 | 120 | 713 | 16 | 149 |
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Workout Graph
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