Nils El 30:06 row
6,930m
Meters
30:06.5
Time
2:10.3
Pace
421
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 138 |
September 16, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,930m | 2:10.3 | 158 | 844 | 19 | 162 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 156 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 153 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 151 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 156 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 146 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 188 |
| 30:06.5 | 25m | 2:10.0 | 159 | 848 | 9 | 190 |
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Workout Graph
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