Nils El 30:06 row
6,930
Meters
30:06.5
Time
2:10.3
Pace
421
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 138 |
September 16, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,930 | 2:10.3 | 158 | 838 | 421 | 19 | 162 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 156 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 153 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 151 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 156 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 | 146 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 | 188 |
| 30:06.5 | 25 | 2:10.0 | 159 | 553 | 1 | 9 | 190 |
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Workout Graph
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