Nils El 20:16 row
5,023m
Meters
20:16.1
Time
2:01.0
Pace
328
Calories
179
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 135 |
September 27, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,023m | 2:01.0 | 197 | 979 | 21 | 179 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 160 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 180 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 165 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 193 |
| 20:16.1 | 71m | 1:53.3 | 240 | 1126 | 19 | 197 |
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Workout Graph
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