Nils El 6x300m/2:00r row
1,800
Meters
6:10.2
Time
1:42.8
Pace
142
Calories
182
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 18:10.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 138 |
September 30, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,800 | 1:42.8 | 322 | 1380 | 26 | 182 |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 26 | 176 |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 26 | 181 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 26 | 184 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 26 | 184 |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 26 | 183 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 27 | 184 |
| r1,132 |
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Workout Graph
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