Nils El 6x300m/2:00r row
1,800m
Meters
6:10.2
Time
1:42.8
Pace
142
Calories
182
Heart Rate
Rest Distance | 1,132m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,932m |
Overall Time | 18:10.2 |
Average Watts | 322 |
---|---|
Calories Per Hour | 1407 |
Stroke Rate | 26 |
Stroke Count | 261 |
Drag Factor | 138 |
September 30, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:10.2 | 1,800m | 1:42.8 | 322 | 1407 | 26 | 182 |
1:02.5 | 300m | 1:44.1 | 310 | 1365 | 26 | 176 |
1:02.4 | 300m | 1:44.0 | 311 | 1370 | 26 | 181 |
1:01.9 | 300m | 1:43.1 | 319 | 1397 | 26 | 184 |
1:01.3 | 300m | 1:42.1 | 328 | 1429 | 26 | 184 |
1:01.1 | 300m | 1:41.8 | 331 | 1440 | 26 | 183 |
1:01.0 | 300m | 1:41.6 | 333 | 1446 | 27 | 184 |
r1,132m |
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Workout Graph
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