Nils El 1:00:06 row
14,485m
Meters
1:00:06.3
Time
2:04.4
Pace
919
Calories
176
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 140 |
October 15, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 14,485m | 2:04.4 | 181 | 924 | 21 | 176 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 164 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 170 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 167 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 166 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 171 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 174 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 174 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 178 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 175 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 182 |
| 55:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 186 |
| 1:00:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 192 |
| 1:00:06.3 | 24m | 2:11.2 | 155 | 832 | 10 | 194 |
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Workout Graph
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