Nils El 42:48 row
10,033
Meters
42:48.2
Time
2:07.9
Pace
621
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 123 |
January 27, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.2 | 10,033 | 2:07.9 | 167 | 874 | 621 | 19 | 169 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 | 136 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 | 175 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 | 160 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 | 161 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 167 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 19 | 178 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 173 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 | 182 |
| 42:48.2 | 694 | 2:01.1 | 197 | 976 | 46 | 22 | 191 |
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Workout Graph
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