Nils El 42:42 row
10,029
Meters
42:42.8
Time
2:07.7
Pace
620
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 126 |
February 07, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.8 | 10,029 | 2:07.7 | 168 | 870 | 620 | 18 | 162 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 153 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 158 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 158 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 18 | 158 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 18 | 162 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 | 158 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 161 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 | 167 |
| 42:42.8 | 703 | 1:55.7 | 225 | 1061 | 48 | 22 | 188 |
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Workout Graph
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