Bridget Woodham 20:00 row
3,073m
Meters
20:00.0
Time
3:15.2
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
July 18, 2022 13:32:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,073m | 3:15.2 | 47 | 461 | 20 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 24 |
| 4:00.0 | 315m | 3:10.4 | 51 | 474 | 22 |
| 6:00.0 | 325m | 3:04.6 | 56 | 491 | 20 |
| 8:00.0 | 285m | 3:30.5 | 38 | 429 | 21 |
| 10:00.0 | 296m | 3:22.7 | 42 | 444 | 13 |
| 12:00.0 | 322m | 3:06.3 | 54 | 486 | 18 |
| 14:00.0 | 311m | 3:12.9 | 49 | 467 | 18 |
| 16:00.0 | 287m | 3:29.0 | 38 | 431 | 20 |
| 18:00.0 | 290m | 3:26.8 | 40 | 436 | 26 |
| 20:00.0 | 336m | 2:58.5 | 61 | 511 | 19 |
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Workout Graph
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