Bridget Woodham 20:00 row
3,218m
Meters
20:00.0
Time
3:06.4
Pace
158
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 125 |
July 22, 2022 20:23:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,218m | 3:06.4 | 54 | 485 | 20 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 24 |
| 4:00.0 | 328m | 3:02.9 | 57 | 496 | 21 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 20 |
| 8:00.0 | 290m | 3:26.8 | 40 | 436 | 21 |
| 10:00.0 | 304m | 3:17.3 | 46 | 456 | 13 |
| 12:00.0 | 342m | 2:55.4 | 65 | 523 | 18 |
| 14:00.0 | 328m | 3:02.9 | 57 | 496 | 17 |
| 16:00.0 | 305m | 3:16.7 | 46 | 458 | 21 |
| 18:00.0 | 298m | 3:21.3 | 43 | 447 | 25 |
| 20:00.0 | 352m | 2:50.4 | 71 | 543 | 20 |
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Workout Graph
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