Bridget Woodham 20:00 row
3,090m
Meters
20:00.0
Time
3:14.1
Pace
151
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
July 25, 2022 19:05:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,090m | 3:14.1 | 48 | 464 | 20 |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 22 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 21 |
| 6:00.0 | 323m | 3:05.7 | 55 | 487 | 20 |
| 8:00.0 | 280m | 3:34.2 | 36 | 422 | 23 |
| 10:00.0 | 309m | 3:14.1 | 48 | 464 | 14 |
| 12:00.0 | 329m | 3:02.3 | 58 | 498 | 18 |
| 14:00.0 | 321m | 3:06.9 | 54 | 484 | 18 |
| 16:00.0 | 293m | 3:24.7 | 41 | 440 | 21 |
| 18:00.0 | 296m | 3:22.7 | 42 | 444 | 25 |
| 20:00.0 | 362m | 2:45.7 | 77 | 564 | 21 |
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Workout Graph
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