Bridget Woodham 28:00 row
4,357m
Meters
28:00.0
Time
3:12.7
Pace
216
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 113 |
August 02, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,357m | 3:12.7 | 49 | 468 | 22 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 20 |
| 4:00.0 | 230m | 4:20.8 | 20 | 367 | 51 |
| 6:00.0 | 320m | 3:07.5 | 53 | 482 | 21 |
| 8:00.0 | 258m | 3:52.5 | 28 | 395 | 26 |
| 10:00.0 | 333m | 3:00.1 | 60 | 505 | 20 |
| 12:00.0 | 222m | 4:30.2 | 18 | 361 | 20 |
| 14:00.0 | 314m | 3:11.0 | 50 | 472 | 20 |
| 16:00.0 | 337m | 2:58.0 | 62 | 513 | 20 |
| 18:00.0 | 335m | 2:59.1 | 61 | 509 | 21 |
| 20:00.0 | 332m | 3:00.7 | 59 | 504 | 20 |
| 22:00.0 | 328m | 3:02.9 | 57 | 496 | 20 |
| 24:00.0 | 336m | 2:58.5 | 61 | 511 | 21 |
| 26:00.0 | 334m | 2:59.6 | 60 | 507 | 20 |
| 28:00.0 | 337m | 2:58.0 | 62 | 513 | 21 |
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Workout Graph
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